With amazingly warm weather Saturday, and after Kelly came back from her run going on about how awesome it was, I opted to get out myself. It was already 4:15 PM and close to sunset. The air was beginning to chill, but I didn’t care. I put on some shorts and hopped on my bike for a quick circuit down the greenway path and back. It took a mere fifteen minutes, but that ride did wonders for my health. I left feeling achy but returned absolutely energized!

I’ve got to make regular exercise a daily thing, especially since I’m working from home now. Plus, I’ve got to take advantage of these 70-degree December days.