It seems that Americans bend over all wrong. Learn how to hip-hinge, a more natural way to bend. Fascinating!
To see if you’re bending correctly, try a simple experiment.
“Stand up and put your hands on your waist,” says Jean Couch, who has been helping people get out of back pain for 25 years at her studio in Palo Alto, Calif.
“Now imagine I’ve dropped a feather in front of your feet and asked to pick it up,” Couch says. “Usually everybody immediately moves their heads and looks down.”
That little look down bends your spine and triggers your stomach to do a little crunch. “You’ve already started to bend incorrectly — at your waist,” Couch says. “Almost everyone in the U.S. bends at the stomach.”
In the process, our backs curve into the letter “C” — or, as Couch says, “We all look like really folded cashews.”
In other words, when we bend over in the U.S., most of us look like nuts!But in many parts of the world, people don’t look like cashews when they bend over. Instead, you see something very different.
Source: Back Pain May Be The Result Of Bending Over At The Waist Instead Of The Hips : Shots – Health News : NPR
Monsieur Marchand is my new hero.
At the age of 105, the French amateur cyclist and world-record holder Robert Marchand is more aerobically fit than most 50-year-olds — and appears to be getting even fitter as he ages, according to a revelatory new study of his physiology.
The study, which appeared in December in The Journal of Applied Physiology, may help to rewrite scientific expectations of how our bodies age and what is possible for any of us athletically, no matter how old we are.Many people first heard of Mr. Marchand last month, when he set a world record in one-hour cycling, an event in which someone rides as many miles as possible on an indoor track in 60 minutes.
Mr. Marchand pedaled more than 14 miles, setting a global benchmark for cyclists age 105 and older. That classification had to be created specifically to accommodate him. No one his age previously had attempted the record.
Mr. Marchand, who was born in 1911, already owned the one-hour record for riders age 100 and older, which he had set in 2012.
It was as he prepared for that ride that he came to the attention of Veronique Billat, a professor of exercise science at the University of Evry-Val d’Essonne in France. At her lab, Dr. Billat and her colleagues study and train many professional and recreational athletes.
The local paper is singing the praises of the new owner of the Carolina Hurricanes, Tom Dundon. WRAL Sports Fan The News and Observer’s Luke DeCock and Chip Alexander lauded the “self-made billionaire” in an adoring story today:
Dundon, 46, has no background in professional sports but knows how to operate a successful business and already has analyzed much of the Hurricanes’ organization and operation. He also likes to win.
Let’s talk about this “self-made billionaire” who “knows how to operate a successful business.” Dundon’s successful business was Santander Consumer Holdings USA, the subprime auto lending arm of the Spanish bank, Santander. Dundon founded the business and ran it until July 2015, when he stepped down just as the regulatory heat was being turned up on Santander. Santander Consumer is in the subprime auto loan business, making what some say is 1 out of every 5 loans. For those of you who didn’t see the film The Big Short or slept through the 2008 recession, America’s economy was nearly ruined by the kind of loans lenders like Santander made.
Acting US Attorney of New York, Joon H. Kim.
While the FBI’s charges of bribery and fraud are concerning, I am not at all shocked. In fact, I hope this leads to much-needed reform of college basketball – and why not all of college athletics, while we’re at it? Overlooked in this story is the fact that universities, cable TV networks (and, yes, shoe companies) are literally making billions of dollars off the labor of unpaid “student-athletes.”
College athletics is big business, undeniably. It’s all about the money now, the quaint idea of a “student-athlete” be damned. We shouldn’t be so shocked at the flow of money as we are that none of it flows to those who deserve it most: the athletes. It’s time to stop this farce once and for all.
The United States Attorney’s Office for the Southern District of New York announced early Tuesday that charges of fraud and corruption have been brought against four current college basketball assistant coaches — namely Arizona’s Emanuel “Book” Richardson, Auburn’s Chuck Person, Oklahoma State’s Lamont Evans and USC’s Tony Bland. Managers, financial advisers and representatives of a major sportswear company have also been charged with federal crimes in a scandal that has rocked the sport.”
The picture of college basketball painted by the charges is not a pretty one,” Joon H. Kim, the acting United States Attorney for the Southern District of New York, said at a Tuesday afternoon press conference. “Coaches at some of the nation’s top programs taking cash bribes, managers and advisers circling blue-chip prospects like coyotes, and employees of a global sportswear company funneling cash to families of high school recruits. … For the 10 charged men, the madness of college basketball went well beyond the Big Dance in March. Month after month, the defendants exploited the hoop dreams of student-athletes around the country, allegedly treating them as little more than opportunities to enrich themselves through bribery and fraud schemes.”
Source: Four college basketball assistant coaches hit with federal fraud, corruption charges – CBSSports.com
Update 11 Aug: I fixed a few of these stats, thanks to actually checking Strava this time. 🙂
Fifty-two times this year, I’ve hauled myself out of bed in the morning and shoved one foot in front of the other in an effort to get healthier. That’s a total of 158 miles so far this year. It wasn’t a new year’s resolution thing but simply a challenge to myself to see if I could do it. Somehow I’m still sticking with it, showing some real improvement in my stamina and my speed. I just ran a mile this week in 8:03 (averaging 9:40) and when I began on March 8th I averaged 11:01.
How’s my health doing? I definitely have more stamina for exercise now and enjoy those endorphins post-run. Running’s become a habit, so that’s good. I’ve dropped most of my flab, too. Last weekend I was pleasantly surprised to find my swim trunks are now too big for me. That said, I still run out of energy late in the day and have been hitting the sack well before 10 PM many recent nights. I’m hopeful that’s just jet lag residue from my trip to Las Vegas last week so hopefully it’s just temporary.
You can follow my progress on Strava if you like. I’ll follow you back (and cheer you on, too).
ESPN commentator Stephen A. Smith gave Colin Kaepernick a brutal verbal beatdown Wednesday after he learned the San Francisco 49ers quarterback decided not to vote at all in the 2016 presidential election.
In a fiery and lengthy rant, Smith argued Kaepernick has delegitimized everything he tried to accomplish by first sitting then taking a knee during the national anthem in protest of “oppression” in America.
“As far as I am concerned, Colin Kaepernick is absolutely irrelevant,” Smith said. “I don’t want to see him again; I don’t want to hear from him again; I don’t wanna hear a damn word about anything he has to say about our nation — the issues that we have, racial injustices, needing change, etcetera, etcetera. He comes across as a flaming hypocrite.”
Source: When ESPN Anchor Finds Out Kaepernick Didn’t Even Vote, He Teaches QB a Lesson He’ll Never Forget
I am in absolute awe of this.
Continuing to show he is one of the more unusual (and impressive) players in the NFL, Baltimore Ravens offensive lineman John Urschel announced via Twitter his plan to start his Ph.D. in mathematics at the Massachusetts Institute of Technology this year, ESPN reported.
Put another way, the 24-year-old, 305-pound lineman got into the No. 1 ranked graduate school for mathematics, all while having a full-time job in a field other than math.
Source: Offensive lineman John Urschel starting PhD at MIT – Business Insider
Ring Around Raleigh
Tomorrow morning I’ll be leading a number of my friends and neighbors on a Ring Around Raleigh bike ride using bike-friendly streets and greenways. It’s the same route my family has been riding over the past few weekends. I was inspired by a friend who posted about his ride around Raleigh and thought I’d try to do it, too.
My experiment proved easier than I expected. The streets taken are quiet neighborhood streets with little traffic and the vast majority of riding is along Raleigh’s beautiful greenways. It seems so easy and fun I thought I would help get the word out to my cyclist friends so they could begin riding it, too.
If you’d like to join us, be at Lions Park (1600-ish Bennett Street) at 8 AM Sunday morning. We’ll leave the park promptly at 8:15 AM and spend the next three hours or so working our way clockwise around the city. The weather’s shaping up to be great, too: with a sunny, breezy day and a high of only 84 degrees.
Hope to see you tomorrow at Lions Park!
I didn’t watch the Superbowl yesterday because professional football kind of bores me. Last night’s blowout of Denver by Seattle makes my choice seem justified. Plus, what does it say when all anyone wants to talk about is the Super Bowl TV commercials?
Apparently Coca-cola struck a nerve in some when they had the audacity to air a commercial with brown-skinned people singing America the Beautiful. Yes, even this patriotic song by Katherine Lee Bates and Samuel A. Ward is causing some conservatives to flip out. Why? Who the hell knows?
I’ve been seeing responses on the Desert Storm Veterans Facebook page that just make me want to smack my head.
Here’s one pic from Facebook that’s been making the rounds:
Orange County District Attorney Jim Woodall has charged former UNC professor Julius Nyang’oro with obtaining property by false pretense for accepting money for a class he didn’t teach.
Julius Nyang’oro, the former chairman of the Department of African and Afro-American Studies at the University of North Carolina at Chapel Hill, was indicted Monday by an Orange County grand jury on a charge related to an academic scandal at the school.
Nyang’oro could face up to 30 months in prison if he is convicted of obtaining property by false pretense, which is a felony. Investigators said he accepted $12,000 for teaching a class that never happened.
The university reclaimed the money through garnishment of his final paycheck.
While I am mad as anyone that UNC condoned cheating, I think the false-pretense charge is ridiculous. You would have a harder time convincing me that UNC didn’t know this was going on, that UNC wasn’t fully aware of what Nyang’oro was doing, than convincing me that Nyang’oro somehow hoodwinked the university. These things don’t happen in a vacuum. The professor has done this work many times before with no compensation. It was the university’s idea to pay him this particular time and by then it should have been “caveat emptor.”
Again, I can’t stand cheaters and I think the book should be thrown at UNC for their misdeeds. However, this charge won’t result in justice. It will result in quite an interesting trial, though, as Nyang’oro and his attorney summon some very uncomfortable witnesses to testify at his defense.
via Former UNC-Chapel Hill professor indicted in academic scandal :: WRAL.com.