Running for my life


Update 11 Aug: I fixed a few of these stats, thanks to actually checking Strava this time. 🙂

Fifty-two times this year, I’ve hauled myself out of bed in the morning and shoved one foot in front of the other in an effort to get healthier. That’s a total of 158 miles so far this year. It wasn’t a new year’s resolution thing but simply a challenge to myself to see if I could do it. Somehow I’m still sticking with it, showing some real improvement in my stamina and my speed. I just ran a mile this week in 8:03 (averaging 9:40) and when I began on March 8th I averaged 11:01.

How’s my health doing? I definitely have more stamina for exercise now and enjoy those endorphins post-run. Running’s become a habit, so that’s good. I’ve dropped most of my flab, too. Last weekend I was pleasantly surprised to find my swim trunks are now too big for me. That said, I still run out of energy late in the day and have been hitting the sack well before 10 PM many recent nights. I’m hopeful that’s just jet lag residue from my trip to Las Vegas last week so hopefully it’s just temporary.

You can follow my progress on Strava if you like. I’ll follow you back (and cheer you on, too).

Frank St. Sidewalk is finally here!

Frank Street sidewalk is a reality!

At first I didn’t believe her. My friend Dana Deaton sent me a message and offhand at the end she asked me “have you seen the sidewalk at the end of Frank Street? It’s a miracle. Thanks for your work on that project.”

Wait, what? WHAT? You mean, the City of Raleigh finally put a sidewalk in on Frank Street? It did not matter that I had just driven 150 miles from the beach and had yet to unpack, I had to drop everything and take a look at this miraculous public works project.

It was over five years ago that I pulled out all the stops to convince the City to install this sidewalk. In 2012, I filled out the city’s petition, knocked on the requisite doors, and came within one vote of success. That one vote, though, was impossible to acquire, even though I went the extra effort to show what it would mean to the neighborhood kids and their parents.

I begged. I pleaded. I charmed. And when that didn’t work I may have even pestered a bit. A bit.

But I never gave up. I could not let this one vote deep-six a project that would be so beneficial to the community.
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Somehow I went from a social media producer to a consumer

A colleague will soon be working in Australia. It reminded me of my visit to the country eleven years ago, and how I crafted several blog posts to describe my trip. Such as this one:

We bought tickets for the jetcat ferry to take us to Manly, where we could walk to Bondi Beach. The ferry provided gorgeous views of the Opera House, the Harbour Bridge, and my personal favorite: the sailboats racing through the harbor! It was cruel to pass these beautiful sailboats as they raced across the water, all the time knowing I didn’t have time to join them! I can’t remember a harborside city I’ve visited that had more sailboats in the water.

Clinton was amused at my happy trigger finger. “Settle, nettle!” he chided me as my camera whipped around this way and that. With a grin he reported eleven shots taken of a passing sailboat.

“Cut me some slack,” I said in defense. “You gotta understand. Not only can I not believe I’m here, it’s been winter for me for the past few months. I’m soaking all of this up!”

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Mike “Bo” Boran

Mike “Bo” Boran

Speaking of Herndon High School, last month one of my favorite teachers at Herndon, Mike “Bo” Boran, passed away. Bo was my Government teacher in senior year and a great listener to his students. Before he went into teaching, Bo was an up-and-coming musician whose former bandmates went on to form The Mamas and the Papas. I was always blown away by this.

The advent of Facebook gave me the ability to reconnect with Bo and I enjoyed hearing what was on his mind. He still remembered me after all these years. He was particularly impressed that my great uncle was Fred Turner, of Gideon v. Wainwright fame.

Bo inspired me and so many other students who were lucky to be in his class. He made it easier for me to survive high school and taught me to have a clear view of what was really going on in government. I am grateful to have known him.

Bo in The Smoothies, upper left, performing as Michael Rand

Oh Columbia, you haven’t aged well

2400 Bee Ridge Road, July 2016.


As an IBM Brat I moved around a lot as a kid (the inside joke is that IBM stands for “I’ve Been Moved”). This made it tough for me to think of home those times I was homesick while in the Navy but it also sort of locked in a time with a place in my memories. In my head, the places I’ve lived will always have a strong association with the brief time I’ve lived there.

Such is the case with Columbia, South Carolina. Columbia was my home for my 3rd grade to 7th grade school years, or 1979 to 1983. There was an actual city with Columbia, different than coming from Spanish Fort, Alabama, though our neighborhood of Spring Valley in northeast Columbia was definitely suburban. Spring Valley is a relatively wealthy, gated community with a private security guard and country club. My brothers and I would walk together with no attending parents to elementary school at Lonnie B. Nelson and we would ride our bikes all over the sprawling neighborhood to visit friends. It was a great place to grow up and provided me with important opportunities that helped make me who I am today.

My Uncle Bill’s death last year provided me the opportunity to catch a new glimpse of my old neighborhood as my brothers and I drove through on our way to his funeral. We lingered long enough to take photos of our old home and our school before continuing on, driving out Two Notch Road to continue our journey on I-20.

During my time there Two Notch Road was the big commercial road, leading from Spring Valley to the new (in 1979) Columbia Mall. Even then it was dotted with the ubiquitous flashing-light-arrow advertising signs, fast-food joints, and the like. These business would sprout up like weeds – wherever they could and seemingly with no thought to how they all fit together.
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Selling the sailboat

Whimsy, our 1985 Rebel Spindrift 22 sailboat


With the posting of a Craigslist ad today I officially put our sailboat, Whimsy, up for sale. Going through my photo collection in search of photos to post, I rediscovered several happy afternoons spent on the water. Sadly these were days long gone by: it has been four years since we’ve sailed her.

Sailing the boat has been an emotional event for me. It’s like saying farewell to a family member. I will cherish the memories of those happy afternoons and dream of the day I will once again take the helm and steer my own course.

To Be a Genius, Think Like a 94-Year-Old – The New York Times

Great story on why innovation isn’t the exclusive domain of the young. The 94-year-old Dr. Goodenough continues to innovate.

In 1946, a 23-year-old Army veteran named John Goodenough headed to the University of Chicago with a dream of studying physics. When he arrived, a professor warned him that he was already too old to succeed in the field.

Recently, Dr. Goodenough recounted that story for me and then laughed uproariously. He ignored the professor’s advice and today, at 94, has just set the tech industry abuzz with his blazing creativity. He and his team at the University of Texas at Austin filed a patent application on a new kind of battery that, if it works as promised, would be so cheap, lightweight and safe that it would revolutionize electric cars and kill off petroleum-fueled vehicles. His announcement has caused a stir, in part, because Dr. Goodenough has done it before. In 1980, at age 57, he coinvented the lithium-ion battery that shrank power into a tiny package.

Source: To Be a Genius, Think Like a 94-Year-Old – The New York Times

All’s well in the end

I’m done with today’s colonoscopy and, even better, I’m off the hook for another five years. The doctor removed another small polyp but that appeared to be the last. Other than that all was routine.

We got to the endoscopy office and waited at the elevator with another, older couple. Mr. B, dressed like me in sweatpants and a long-sleeve T-shirt, jokingly asked me “how was your night of sleep?”

“I’ve had better!” I laughed, recognizing the Patient Uniform we both were wearing. It was Mr. B’s second colonoscopy, ten years after his first. I told him the second time was easier though with a gap of ten years he might have forgotten all about the first. Mr. B got seen first and I’d wished I’d had more time to chat with him because he and his wife were so friendly and nice.
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