Exercise – induced changes in cerebrospinal fluid miRNAs in Gulf War Illness, Chronic Fatigue Syndrome and sedentary control subjects | Scientific Reports

I got an email yesterday from Dr. James Baraniuk, the researcher who ran the Gulf War Illness research study I participated in back in October 2016. His paper has just been published in the peer-reviewed journal Nature.

It’s interesting research, showing brain differences between GWI and CFS patients. Will it prove useful to me? Probably not. In all honesty, I have not had as many episodes of fatigue since I participated the study, in part due to my taking up running, I believe. I still have occasional cognitive issues (which really piss me off when they happen) but energy hasn’t been too big of a problem. That 65 mile bike ride I did with Travis and Kelly absolutely did wreck me the next day (or two), but I suppose it would do that for anyone else who hadn’t properly trained for it.

I’ve always said that the cognitive issues were the biggest issue for me. I wish I had the memory and mental clarity I had in my twenties. As they say, youth is wasted on the young!

Gulf War Illness (GWI) and Chronic Fatigue Syndrome (CFS) have similar profiles of pain, fatigue, cognitive dysfunction and exertional exhaustion. Post-exertional malaise suggests exercise alters central nervous system functions. Lumbar punctures were performed in GWI, CFS and control subjects after (i) overnight rest (nonexercise) or (ii) submaximal bicycle exercise. Exercise induced postural tachycardia in one third of GWI subjects (Stress Test Activated Reversible Tachycardia, START). The remainder were Stress Test Originated Phantom Perception (STOPP) subjects. MicroRNAs (miRNA) in cerebrospinal fluid were amplified by quantitative PCR. Levels were equivalent between nonexercise GWI (n?=?22), CFS (n?=?43) and control (n?=?22) groups. After exercise, START (n?=?22) had significantly lower miR-22-3p than control (n?=?15) and STOPP (n?=?42), but higher miR-9-3p than STOPP. All post-exercise groups had significantly reduced miR-328 and miR-608 compared to nonexercise groups; these may be markers of exercise effects on the brain. Six miRNAs were significantly elevated and 12 diminished in post-exercise START, STOPP and control compared to nonexercise groups. CFS had 12 diminished miRNAs after exercise. Despite symptom overlap of CFS, GWI and other illnesses in their differential diagnosis, exercise-induced miRNA patterns in cerebrospinal fluid indicated distinct mechanisms for post-exertional malaise in CFS and START and STOPP phenotypes of GWI.

Source: Exercise – induced changes in cerebrospinal fluid miRNAs in Gulf War Illness, Chronic Fatigue Syndrome and sedentary control subjects | Scientific Reports

‘The strangest supernova we’ve ever seen’: A star that keeps exploding — and surviving – The Washington Post

An astonishing astronomical event is taking place. We are constantly shown that we have only the slightest idea of how the universe really works.

Some 500 million light-years away, in a galaxy so distant it looks like little more than a smudge, a star exploded five times over the course of nearly two years, spewing the contents of 50 Jupiters and emitting as much energy as 10 quintillion suns.

This isn’t even the first time this star has gone supernova: Astronomers believe this same body was seen exploding 60 years ago.

Somehow, this “zombie” star has managed to survive one of the most powerful, destructive events known to science — multiple times. It should make us question, researchers wrote Wednesday in the journal Nature, how much we really know about supernovas.

Source: ‘The strangest supernova we’ve ever seen’: A star that keeps exploding — and surviving – The Washington Post

Bonus link to ARS Technica article with juicy astronomy details on this event.

Most Campaign Outreach Has No Effect on Voters – The Atlantic

$6.4 billion. That’s how much candidates, political parties, and interest groups spent on federal elections in 2016, according to the Open Secrets project at the Center for Responsive Politics. Especially in competitive races, huge amounts of money are invested in reaching voters through ads, phone banks, direct mail, and canvassing. Ostensibly, the goal is to persuade people to vote for a particular candidate.

A new paper by two California political scientists finds that the total effect of these efforts is zero, meaning that they have no impact on how voters vote. David Broockman, a Stanford University assistant professor, and Joshua Kalla, a doctoral student at the University of California, Berkeley, analyzed data from 49 field experiments—state, local, and federal campaigns that let political scientists access their data to evaluate their methods. For every flyer stuck in a mailbox, every door knocked by an earnest volunteer, and every candidate message left on an answering machine, there was no measurable change in voting outcomes. Even early outreach efforts, which are somewhat more successful at persuading voters, tend to fade from memory by Election Day. Broockman and Kalla also estimated that the effect of television and online ads is zero, although only a small portion of their data speaks directly to that point.

Source: Most Campaign Outreach Has No Effect on Voters – The Atlantic

This Is Where The International Space Station Will Go To Die | Popular Science

Roughly 3000 miles off the Eastern coast of New Zealand, 2000 miles north of Antarctica, and 2.5 miles deep, the Spacecraft Cemetery is truly in the middle of nowhere. This isolated spot in the ocean is technically called the Oceanic Pole of Inaccessibility–the point on Earth farthest from any land mass. This spot was chosen for obvious reasons, as it greatly reduces the risk of human casualties from scorching hot space debris. (According to NASA’s Orbital Debris Office, any objects re-entering Earth’s atmosphere cannot exceed a 0.0001 chance of impact with humans, meaning that if the entry were to occur 10,000 times, there would only be one human casualty expected.)

Source: This Is Where The International Space Station Will Go To Die | Popular Science

Sonic attacks on diplomats in Cuba: lots of questions, few answers | Miami Herald

The dark arts of intelligence and diplomacy are often compared to a chess match. But a former U.S. diplomat this week turned to a less sophisticated, but perhaps more apt, pastime as a metaphor for the weird, murky confrontation going on between the United States and Cuba.

“Remember that old board game Clue?” mused a former U.S. diplomat earlier this week. “You had to solve a murder by identifying the killer, the weapon and the venue: It was Colonel Mustard, with a knife, in the ballroom.“Well, we’ve got a victim — U.S.-Cuban relations — and a venue, various houses and hotel rooms in Havana. But we haven’t got a suspect or a weapon yet. Not to make a pun, but we don’t have a clue.”

The expulsion of 15 Cuban diplomats from Washington announced on Tuesday, following a State Department decision to pull most personnel out of the American embassy in Havana, leaves diplomatic relations between the countries at half-staff.

Source: Sonic attacks on diplomats in Cuba: lots of questions, few answers | Miami Herald

Workplace wellness programs are a sham.

Throughout the 1990s, federal regulations kept workplace wellness programs in check. Companies were allowed to offer modest financial incentives, but the rewards could be tied only to participation, not to outcomes. In other words, companies could offer workers cash or a discount on their insurance premiums for completing an HRA or a biometric screening, but they had to give all participants the same reward regardless of their health status.

That changed during the George W. Bush administration. In December 2006, Bush’s regulators in the departments of Labor, Treasury, and Health and Human Services—the three agencies that regulate group health plans and enforce HIPAA—finalized a new rule establishing that companies could tie financial rewards to health outcomes. Not only that, they could increase the size of the financial rewards up to 20 percent of the total cost of the health plan.

Put another way, this meant that companies could shift up to 20 percent of the total cost of premiums onto unhealthy employees. Business leaders had told administrators that they’d have “a greater opportunity to encourage healthy behaviors through programs of health promotion and disease prevention if they are allowed flexibility in designing such programs,” as Bush’s staff wrote in the rule.

Source: Workplace wellness programs are a sham.

Weaponizing sound: Could sonic devices have injured diplomats in Cuba?

Another story of the mystery Cuban sonic weapon. This story focuses more on the auditory effects but neglects the apparent concussions that also seems to be a symptom.

A mysterious illness has been striking people associated with the US Embassy in Cuba — and a secret sonic weapon is rumored to be the source. Over the past year, diplomats in Cuba have experienced an unusual collection of symptoms that range from hearing loss, vertigo, and nausea to concussions, CBS News reported.Yesterday, the mystery grew even more complex when the Associated Press reported that the number of US victims has climbed to 21 people. Canadian diplomatic households were affected as well, the AP says. The Cuban government has denied involvement, and no “piece of equipment” that might be causing the symptoms has been discovered yet, State Department spokesperson Heather Nauert told reporters.

Source: Weaponizing sound: Could sonic devices have injured diplomats in Cuba?

Three Things You Should Know About Spaghetti Model Forecasts for Hurricanes, Tropical Storms and Developing Tropical Waves | The Weather Channel

The Weather Channel also produced a great primer on hurricane “spaghetti models” and what they show and (more importantly) leave out.

There’s a delicious-sounding term that’s about to make its way back into the weather forecasting lexicon as hurricane season ramps up, but it has nothing to do with food.Spaghetti weather models, also known as spaghetti plots, are a simplistic way of conveying a lot of tropical information quickly, but there can also be downfalls to relying on these plots.

1. Spaghetti Plots Do Not Portray Any Impacts

Although most models show possible impacts, to present many models succinctly on a single chart, meteorologists generally produce spaghetti plots that usually only show the “where” and a loose representation of “when” for tropical systems.

To get to this level of brevity, meteorologists must only focus on the center point of a tropical system, which may or may not be accurate. We’ll get to more on that limitation later, but for now, let’s focus on the lack of impacts.

Source: Three Things You Should Know About Spaghetti Model Forecasts for Hurricanes, Tropical Storms and Developing Tropical Waves | The Weather Channel

Why the Hurricane Irma Forecast for the U.S. Is Still Uncertain and Difficult | The Weather Channel

Here’s a good explanation for why one shouldn’t panic about a hurricane that’s a week away from approaching. Pay attention, yes, but there’s no need for panic.

Hurricane Irma will be a formidable hurricane for days to come in the Atlantic Basin, but its future impact in the U.S. remains unknown.Given the record-setting, catastrophic flooding, storm surge and wind damage from Hurricane Harvey, it’s understandable why Irma is making U.S. East Coast and Gulf Coast residents unnerved.

You may wonder why we can’t yet nail down anything specific on Irma’s future potential impact in the U.S. Wouldn’t that help people prepare?

First, we’ll explore why that is. Then we’ll go over some atmospheric patterns typically in place that increase East Coast hurricane risk.

Source: Why the Hurricane Irma Forecast for the U.S. Is Still Uncertain and Difficult | The Weather Channel

Houston Is Drowning—In Its Freedom From Regulations

Nice commentary on how Houston’s lack of regulations might, just might have played a role in it being swamped with historic flooding.

We do value our freedom here in Texas. As I write from soggy Central Texas, the cable news is showing people floating down Buffalo Bayou on their principles, proud residents of the largest city in these United States that did not grow in accordance with zoning ordinances.

The feeling there was that persons who own real estate should be free to develop it as they wish. Houston, also known as the Bayou City, is a great location because of its access to international shipping in the Gulf of Mexico. It is not a great location for building, though, because of all its impervious cover. If water could easily sink into the ground, there would be less of it ripping down Houston’s rivers that just a week ago were overcrowded streets.

Source: Houston Is Drowning—In Its Freedom From Regulations