Remember my love-hate relationship with coffee? I decided to become a caffeine underachiever again and stick with decaf after I read how caffeine greatly inhibits REM sleep stages. Being a lucid dreamer (or at least, trying to be), I value REM sleep because thats where lucid dreaming takes place.
It’s not as if I’ve had lots of caffeine lately. About 1/3 of the coffee beans I had been grinding have been caffeinated. Even that little amount provided a strong addiction, enough so that when I cut it down to about 1/10th this week I had a few days of unpleasant headaches. By the third morning, though, I was fine without it.
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