I had a mostly-smooth night of sleep last night, my first since my sinus surgery. I kept my head propped up on three pillows and cranked the humidifier in my bedroom to help keep my throat from getting dry. Largely it worked. I managed to sleep by breathing sometimes through my mouth, sometimes through my nose.
My Zeo sleep tracker says my sleep score last night was about 60 and normally it scores me above 80 (and sometimes in the 100s). It also shows I didn’t get but about 2 minutes of REM sleep opposed to my typical 60-90 minutes. So I slept lightly but I did sleep.
My nose still is bleeding a bit today but the heavier bleeding of yesterday is no more. A drip or two is all I’ve had. I’ve also been flushing my sinuses every few hours with saltwater applied by bulb syringe.
Right now, my nose is congested and I’m mostly breathing through my mouth. My oxycodone is keeping the pain at bay and the wet weather outside is keeping humidity levels high all by itself. I’m happy to be eating and drinking again and have lots to keep me from being bored. Overall things are going better than I expected.
