It’s that time when I take stock of the passing year. Kicking off this year’s list is health, both mine and others. I was fortunate again this year that all of my loved ones lived another year. I know I won’t always be able to say this and I know how fortunate I am that I still am graced by the presence of some truly wonderful people.
As for my own health, I began taking it more seriously this year. The new job I took in February and the schedule it required kept me from my daily early-morning dog walks I had enjoyed. I began to miss this simple daily exercise and it soon began to show in my elevated blood pressure. Last winter I had gotten fit enough that I had to take out a few links from my wristwatch to keep it from spinning around my wrist. I was thrilled when I realized that a belt I had last worn a decade ago now fits again.
This progress didn’t last long, though, as the stress of my job and easy access to breakroom snacks led me to mindless snacking at the office. I finally wised up, cut the snacking, cut way back on my beer intake (ooh, that was hard), and cut my weight from 182 pounds earlier this year to 169 pounds Friday morning. This is the first time my weight has dipped below 170 in at least a decade and I couldn’t be happier. I’m even wearing slacks again that last fit me over ten years ago!
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