Scientists agree: Coffee naps are better than coffee or naps alone – Vox

Fascinating.

If you’re feeling sleepy and want to wake yourself up — and have 20 minutes or so to spare before you need to be fully alert — there’s something you should try. It’s more effective than drinking a cup of coffee or taking a quick nap.It’s drinking a cup of coffee and then taking a quick nap. This is called a coffee nap.It might sound crazy: conventional wisdom is that caffeine interferes with sleep. But if you caffeinate immediately before napping and sleep for 20 minutes or less, you can exploit a quirk in the way both sleep and caffeine affect your brain to maximize alertness. Here’s the science behind the idea.

via Scientists agree: Coffee naps are better than coffee or naps alone – Vox.

Wilson asks FCC to override NC law it says shields Time Warner, Comcast | Technology | NewsObserver.com

the N&O’s John Murawski covers Wilson’s petition to the FCC to overturnNorth Carolina’s draconian municipal broadband conditions that were bought and paid for by Big Telecom.

Wilson, one of the few towns in the state that offer high-speed Internet service to residents and businesses, has stewed for three years since the North Carolina legislature put restrictions on municipal broadband.

The Eastern North Carolina town’s officials say they can’t expand their data service, called Greenlight, to nearby communities that have requested the high-speed connection. Greenlight offers residential Internet speeds up to 1 gigabit – or 20 times faster than Time Warner Cable’s fastest household Internet speed.

Now the former tobacco center about an hour east of Raleigh is asking the Federal Communications Commission to override North Carolina’s telecommunications law. The city’s unusual legal claim was made possible only in the past few months, after FCC Chairman Tom Wheeler announced, through a blog and at an industry conference, that the federal agency will consider pre-empting local laws that stifle broadband competition. Wheeler is one of three Democrats on the five-member commission.

via Wilson asks FCC to override NC law it says shields Time Warner, Comcast | Technology | NewsObserver.com.

Kevin O’Donnell and ALS

With all the attention being paid to ALS with the Ice Bucket Challenge, tonight I thought it might make sense tonight to learn a little more about this disease. I wanted to hear straight from those who are suffering from this disease, so I turned to YouTube.

It was there that I found this series of videos from Kevin O’Donnell, who was diagnosed with ALS in November 2011 and died in June of last year. To watch him struggle as the disease quickly robs him of his speech and movement is shocking and heartbreaking. Clicking on his subsequent videos, I found myself mindlessly rooting for a happy ending, somehow not accepting that ALS is cruel, one-way downward spiral.

Kevin called his video series “Living with ALS,” but it should have been called “Dying with ALS.” What a horrible, horrible disease ALS is. I wouldn’t wish it on anyone.

80 percent of Time Warner Cable subscribers woke up without Internet this morning. Here’s why. – The Washington Post

Whoopsie.

Time Warner Cable is recovering from a major Internet blackout after network problems led to a sudden disruption of service for all of its broadband subscribers nationwide, the company said Wednesday.

The outage occurred at 4:30 a.m. Eastern time, according to company spokesman Bobby Amirshahi, and knocked out access to the Web for TWC’s 11.4 million residential customers who buy Internet service. That’s nearly 80 percent of Time Warner Cable’s entire residential customer base of 14.4 million.

via 80 percent of Time Warner Cable subscribers woke up without Internet this morning. Here’s why. – The Washington Post.

Update 9:31 PM: TWC says an erroneous IP configuration rollout caused the outage.

Hold the ice

I’ve of course seen many Facebook postings of friends and family doing the ALS Ice Bucket Challenge. Our family was even tagged by some to participate. ALS is a good cause and I know my friends and family mean well. We were tagged by them while we were in Jamaica, though, and that got me thinking.

Kelly thought it would be fun to accept the challenge while on the beach but I kept thinking back to what our taxi driver told us the first day we arrived: Jamaica is in the midst of a serious drought. Not only that, I learned that Jamaican electricty cost is over four times what we pay for electricity. What’s worse, that electricity is generated one of the dirtiest way possible: diesel fuel. Did it really make sense to take scarce fresh water, chilled into ice using expensive and dirty fuel, and blithely dump it over our heads?

My eyes were first opened to the problem when I read former Raleigh resident Charles Fishman’s book The Big Thirst, an excellent look at how water scarcity is affecting the planet. We have some of that right here in America, of course, with California getting hard hit. At breakfast yesterday my dad was noting the steep rise in the cost of avocados. Over 90% of avocados consumed in the United States are grown in California. My recent read of all that the Colorado River supports brought home the danger that water shortages bear on our food supply.

I can’t help but think that, while ALS is indeed a worthy cause, so is problem of lack of clean water that’s plaguing the planet. Please forgive me, friends, if I politely decline your challenge.

Here’s a scary gallery of pics that illustrate the extent California drought:

Californians have been feeling the effects of drought for quite some time, with officials ordering water restrictions and pleading for residents to conserve water in all ways possible. Hell, even the "Ice Bucket Challenge" is viewed as controversial in California because it wastes water.Below the fold are some stunning photos that depict just how bad the drought has become in some areas

via Shocking photos: This is what drought looks like.

Mark Turner: Core continuity | Letters to the Editor | NewsObserver.com

The N&O printed my letter to the editor today about Common Core. It was something I’d been meaning to write for months but only got around to finishing about the time the decision was made. Too bad.

IBM employees joke that IBM stands for “I’ve Been Moved.” Growing up in an IBM family, I experienced this firsthand.

When someone is educated in five states, continuity can become a real issue. Our state welcomes new residents and businesses every day. Military families come and go in what we like to call the “nation’s most military-friendly state.”

”Yet our state legislators are about to undo the one sure way our young new residents can hit the ground running with their education: the Common Core. Rejecting Common Core will hurt our new residents, both civilian and military.

Think about that the next time our state leaders crow about North Carolina being business- or military-friendly.

Mark Turner

By the way, the editor did a little tweaking to it, changing the format. Here’s the way I submitted it:

IBM employees joke that IBM stands for “I’ve Been Moved.” Growing up in an IBM family, I experienced this firsthand. When someone is educated in five states, continuity can become a real issue.

Our state welcomes new residents and businesses every day. Military families come and go in what we like to call the “nation’s most military-friendly state.” Yet our state legislators are about to undo the one sure way our young new residents can hit the ground running with their education: the Common Core.

Rejecting Common Core will hurt our new residents, both civilian and military. Think about that the next time our state leaders crow about North Carolina being business- or military-friendly.

(Yes, I was educated in Georgia, Alabama, South Carolina, North Carolina, and Virginia.)

via Mark Turner: Core continuity | Letters to the Editor | NewsObserver.com.

US company signs $1.175 billion Iran energy deal

This is almost certainly a sham. Much is unknown about this World Eco Energy company.

TEHRAN – A US company has signed a preliminary agreement to invest $1.175 billion 864 million euros in Iran, in a rare joint commercial project to turn rubbish and human waste into electricity.

California-based World Eco Energy said it plans to produce 250 megawatts daily by burning trash and by processing algae and salt and waste water into power.

Iran will match the US investment, the company said.

via US company signs $1.175 billion Iran energy deal.

American aid worker stricken with Ebola arrives in U.S. for treatment | Reuters

I jumped into a Facebook debate today about the wisdom of bringing Ebola victim Dr. Kent Brantly to Atlanta to be treated at Emory University. While I once gave into the hysteria surrounding infectious diseases, I know what I don’t know – in essence, that infectious disease is most certainly not by bailiwick.

I am now unconcerned about Dr. Brantly and the other American Ebola victim, Nancy Writebol, being brought to the United States by trained disease professionals. It’s really the unescorted average Joes that get infected and then board a flight that scare the daylights out of me.

An American aid worker infected with the deadly Ebola virus while in Liberia was flown from West Africa to the United States on Saturday and taken to an Atlanta hospital for treatment in a special isolation unit.

A chartered medical aircraft carrying Dr. Kent Brantly touched down at Dobbins Air Reserve Base in Marietta, Georgia shortly before noon.Brantly was driven by ambulance, with police escort, to Emory University Hospital in Atlanta where he will be treated in a specially equipped room.

via American aid worker stricken with Ebola arrives in U.S. for treatment | Reuters.

Man-made ‘breathing’ leaf is an oxygen factory for space travel – CNET

A scientist has devised an oxygen-producing fabric.

One of the persistent challenges of manned space exploration is that pesky lack of oxygen throughout much of the universe. Here on Earth, trees and other plant life do us a real solid by taking in our bad breath and changing it back to clean, sweet O2.

So what if we could take those biological oxygen factories into space with us, but without all the land, sun, water, soil, and gravity that forests tend to require? This is the point where NASA and Elon Musk should probably start paying attention.

via Man-made 'breathing' leaf is an oxygen factory for space travel – CNET.

RALEIGH: New Raleigh neighborhoods won’t get individual mailboxes | Raleigh | MidtownRaleighNews.com

As I left the home this morning, I drove through the new Oakwood North neighborhood and something caught my eye. Workers have installed a concrete pedestal near the front of the subdivision to house the community mailboxes that the neighborhood is now required to have.

I beat up on Colin yesterday about his targeting of certain councilmembers (and I will have more to say about this soon) but he is capable of writing stories that deserve kudos. This one about the Postal Service discontinuing home delivery for new subdivisions was interesting and newsworthy. It’s something that apparently even caught giant homebuilder KB Home by surprise. Suddenly their ultimate home for retirees is much less attractive if living there requires daily trips to the mailbox. Or perhaps homeowners will be the fittest in Raleigh?

RALEIGH — At the model home for the newest neighborhood inside the Beltline, an ornate black mailbox sits atop a post at the curb.

But homebuyers in the Oakwood North subdivision won’t be getting one of their own. After developers started work on the community, the U.S. Postal Service pulled the plug on what’s been a standard amenity: curbside mail delivery.

via RALEIGH: New Raleigh neighborhoods won’t get individual mailboxes | Raleigh | MidtownRaleighNews.com.