in Checking In, Health

Highlights of 2020: Sleep apneas

There are some things about my health that aren’t yet going in the right direction. When the pandemic began, I saw a tip to get a pulse oximeter to measure one’s lung health. It has been great in tracking my sleep apnea. Most nights I sleep with no apnea events but it continues to happen. When it does happen I pop wide awake, frustrated not trusting that I won’t stop breathing again.

I still haven’t found any good solutions. I am not sure there are any. I hope that this gets better this year because I am useless without a good night’s sleep.

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