Fascinating.
Our internal clocks are drifting out of sync, and indoor lighting may be to blame. A new study suggests that just a few days in the great outdoors puts us back in tune with the solar cycle, and reconnecting with the sun could make us less drowsy.
Electricity has given us the freedom to choose our bedtimes; staying up after dark is as easy as flipping a light switch. But we pay a price for this luxury, says integrative physiologist Kenneth Wright of the University of Colorado, Boulder, who led the new study. People with later bedtimes and wake times are exposed to more artificial light and less sunlight, he says, which means their bodies aren’t getting the natural cues humans once relied on.
via Waking Up Tired? Blame Electricity | Science/AAAS | News.
