Well, the results of my recent sleep study are back. Though I felt I slept rather peacefully that night, my doctor says I have sleep apnea. I’ve got the mildest case, apparently, but its there.
My options now are
- Wear a CPAP mask during sleep (noisy and uncomfortable)
- Wear a mandibular advancement splint during sleep (quiet and somewhat less uncomfortable)
- Have my tonsils removed (short term pain for long-term gain. Solves problem.)
- Do nothing