The 100 Up Exercise

Here’s more on the 100 Up running exercise that the New York Times Magazine discussed. The video below is helpful to see what the proper technique is.

The 100 Up exercise, which McDougall is touting as a surefire technique for training away these bad habits, is actually an incredibly old invention of a long dead English chemist apprentice. Since he was English, in this case being a chemist probably refers to a pharmacist. W.S. George developed his exercise pattern so that he could train for running even while busy at work all day. The technique was apparently quite successful, as George went on to achieve world record times in several short and middle distance races.

via The 100 Up Exercise: Method for Training Barefoot Running Form | Naturally Engineered.

The Once and Future Way to Run

Here’s a thought-provoking look at how the way people are running today may be leading to more injuries than the way people run naturally when they’re barefoot.

It’s what Alberto Salazar, for a while the world’s dominant marathoner and now the coach of some of America’s top distance runners, describes in mythical-questing terms as the “one best way” — not the fastest, necessarily, but the best: an injury-proof, evolution-tested way to place one foot on the ground and pick it up before the other comes down. Left, right, repeat; that’s all running really is, a movement so natural that babies learn it the first time they rise to their feet. Yet sometime between childhood and adulthood — and between the dawn of our species and today — most of us lose the knack.

via The Once and Future Way to Run – NYTimes.com.

Off the caffeine again

Remember my love-hate relationship with coffee? I decided to become a caffeine underachiever again and stick with decaf after I read how caffeine greatly inhibits REM sleep stages. Being a lucid dreamer (or at least, trying to be), I value REM sleep because thats where lucid dreaming takes place.

It’s not as if I’ve had lots of caffeine lately. About 1/3 of the coffee beans I had been grinding have been caffeinated. Even that little amount provided a strong addiction, enough so that when I cut it down to about 1/10th this week I had a few days of unpleasant headaches. By the third morning, though, I was fine without it.
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Urgent

Urgent
Foreigner

You’re not shy, you get around
You wanna fly, don’t want your feet on the ground
You stay up, you won’t come down
You wanna live, you wanna move to the sound
Got fire, in your veins, burnin’ hot, but you don’t feel the pain
Your desire, is insane, you can’t stop, until you do it again
But sometimes I wonder as I look in your eyes
That maybe you’re thinking of some other guy
But I know, yes I know, how to treat you right
That’s why you call me in the middle of the night

You say it’s urgent, so urgent, so-oh-oh urgent…
Just you wait and see, how urgent, my love can be, it’s urgent…
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Switching Gears

The Hibbles travel America

I like to think of myself as a “leaper,” but I don’t come remotely close to my friends the Hibbles. They make me and nearly everyone else seem positively timid! Geoff and Robin have packed their entire family into an RV and will live on the road for a whole year as they travel America. It’s crazy, it’s irrational, but it’s also strangely compelling.

You can follow the Hibbles on their adventures at their Switching Gears blog. Bon voyage, y’all!

Patience, please

I was dancing around the house this afternoon to the sounds of Orchestral Manoeuvres in the Dark. This was after a secondary phone interview I did went very well. Things are going to work out after all.

It makes me realize that the most important thing to do is to set a goal. Once you set a goal everything else will fall into place. Though I’ve not been comfortable in my current situation, I need to be patient and let things play out. I’m beginning to see how the path is opening that will lead me to my goal.

As John Burroughs said, “leap and the net will appear.” I’m a leaper.

Sorry to bust out the Zen on y’all like that without any warning. I’ll follow up with a geeky post or a political rant soon, I promise!

Drama-filled day

What a day filled with many events! On my dog walk this morning, I found a neighbor’s wallet where it was lying in the street and reunited it with its owner. I found out later that it fortunately had only been lost, not stolen.

Then at 11 I went over to an elderly neighbor’s home to discuss ways of making her home safer from some trespassing teenagers who have been harassing her lately. Together with her sons, other concerned neighbors, and our community officer, we brainstormed ways to keep this from happening again. She is a very sweet woman and expressed tremendous gratitude for my offering to help. To me it’s nothing. That’s what neighbors are for.
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Ultimate spooky sound effect mix

Since it’s Halloween, I had my speakers on the porch again, playing spooky sounds. I use the LaserLight Digital’s 101 Digital Sound Effects – Sounds of Horror CD for my effects. I’ve had the CD for a few years now but this year I finally got the mix right.

Here’s what I played:

  • Continuous loop – “Stormy Night”: thunder, wind, and rain.
  • 17 second loop – “Wood Gate Creaking”: starts every 17 seconds.
  • 17 second loop – One of “Terrified Scream – Man,” “Man Groaning”, or “Frightened Breathing” every 17 seconds
  • 12 second loop – One of “Terrified Scream – Woman,” “Shrill Scream – Woman,” and “Owl Hooting” every 12 seconds.

On my Linux box, that’s four separate instances of mplayer running at once. In one window, for instance, I did this:

while [ 1 ]; do mplayer LaserLight_Digital-Wood_gate_creaking.ogg; sleep 17; done

In another I ran this:

while [ 1 ]; do for i in LaserLight_Digital-Terrified_Scream__Woman.ogg LaserLight_Digital-Shrill_Scream__Woman.ogg LaserLight_Digital-Owl_Hooting.ogg; do mplayer $i; sleep 12; done; done

In hindsight, I should’ve moved one of the players from 17 seconds to something that didn’t match the other, so that they would play out of sync.

Right before 9 AM, I had a group of teenage girls venture up onto the front porch. As the spooky sounds are playing, I put my alien mask on and slowly opened the door. You should’ve heard the screams! I took my mask off and laughed my head off! It was the highlight of the night.

Next year, I’ll put up a ghost and get some other spooky additions. I eat this stuff up!

Sample in a jar

Wikimedia Commons pic by TurboTorque


I went to a job interview recently which went fantastically. The work was right up my alley, faces lit up when I described what I do, and one interviewer even exclaimed “he’s just the guy we need!”

Then I got handed off to the corporate HR staff, which sent me a 16-page job application to fill out. That wasn’t so bad, but on the porch today was a overnighted package with forms in it for a drug test.
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One-way streets and property values

By BigBuzzMedia


I did a little bit of Googling tonight on the issue of one-way streets and property values. It seems that many sites say that one-way streets likely decrease property values:

From the University of Louisville comes Matt Hanka, ABD; and John Gilderbloom, Ph.D.’s paper entitled How One-Way Thinking is Hurting Historic Downtown Neighborhoods (a short but informative read):

One-way streets pose many threats for pedestrian and motorist safety, make city streets seem less safe, disproportionately impact poor and minority neighborhoods, hurt downtown businesses, reduce the property values of homes, and negatively impact the environment and contribute to global warming. Conversions to two-way have already happened in more than 100 cities around the United States.
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