Exercise Is ADHD Medication – The Atlantic

Mental exercises to build (or rebuild) attention span have shown promise recently as adjuncts or alternatives to amphetamines in addressing symptoms common to Attention Deficit Hyperactivity Disorder (ADHD). Building cognitive control, to be better able to focus on just one thing, or single-task, might involve regular practice with a specialized video game that reinforces “top-down” cognitive modulation, as was the case in a popular paper in Nature last year. Cool but still notional. More insipid but also more clearly critical to addressing what’s being called the ADHD epidemic is plain old physical activity.

Source: Exercise Is ADHD Medication – The Atlantic

Russia’s military rejects U.S. criticism of new Baltic encounter | Reuters

The USS Donald Cook (DDG-75) was buzzed earlier this week by a pair of Russian SU-24 Fencer bombers as the Cook transited the Baltic Sea. The Fencers flew an attack profile and flew within 100 feet (and some say within 30 feet) of the Cook in what the Cook skipper CDR Charles Hamilton called an unsafe and unprofessional manner.

While the incident was unusually unsafe, this kind of response from Russia is no surprise. Russia has long been irked by the U.S. Navy’s stubborn insistence on exercising its right of free passage through international waters, including the Baltic and Black Seas near Russia’s coast. Russia has a history of aggressively challenging the U.S. Navy as it operates in these areas, behavior which has sometimes resulted Continue reading