I’ve been eyeing that Zeo sleep monitor for the past few months and enjoying the sleep tips they post on their blog and Facebook page. Recently Zeo shared a post from an ABC Action News story about how electronic gadgets are stealing sleep. Seems looking at a lighted screen right before bed delays the production of melatonin, the hormone that is produced when darkness falls to make us sleep. As a blogger who does quite a bit of his writing near bedtime, this was of interest to me.
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