Fascinating experiment on how fasting longer at night might make you healthier. The only issue is that a pool of 16 subjects does not make for a definitive, scientific result.
Many people want to eat more healthily but find it difficult to change their diet. So what happened when Michael Mosley altered not what he ate, but when he ate?
We’ve known for some time that altering the time at which you eat can affect your weight and metabolism. At least if you are a mouse.
Based on mice studies, it seems the secret to improving your health is to restrict the time window within which you eat, and by doing so extend the amount of time you go without food.
Source: Can changing your mealtimes make you healthier? – BBC News