I had a stupid grin on my face after we completed a family bike ride along the neighborhood greenways. It was about 4 miles total but there’s nothing like pulling fifty pounds of giggling cargo behind you to get you in shape.
I was happy to find my bike was in shape, too: the tires needed virtually no air. It was waiting for me to come back to it.
Hours later, I’m still buzzing from the endorphins. I’m also looking forward to riding once I get my sinuses fixed.