Update 11 Aug: I fixed a few of these stats, thanks to actually checking Strava this time. 🙂
Fifty-two times this year, I’ve hauled myself out of bed in the morning and shoved one foot in front of the other in an effort to get healthier. That’s a total of 158 miles so far this year. It wasn’t a new year’s resolution thing but simply a challenge to myself to see if I could do it. Somehow I’m still sticking with it, showing some real improvement in my stamina and my speed. I just ran a mile this week in 8:03 (averaging 9:40) and when I began on March 8th I averaged 11:01.
How’s my health doing? I definitely have more stamina for exercise now and enjoy those endorphins post-run. Running’s become a habit, so that’s good. I’ve dropped most of my flab, too. Last weekend I was pleasantly surprised to find my swim trunks are now too big for me. That said, I still run out of energy late in the day and have been hitting the sack well before 10 PM many recent nights. I’m hopeful that’s just jet lag residue from my trip to Las Vegas last week so hopefully it’s just temporary.
You can follow my progress on Strava if you like. I’ll follow you back (and cheer you on, too).
ESPN commentator Stephen A. Smith gave Colin Kaepernick a brutal verbal beatdown Wednesday after he learned the San Francisco 49ers quarterback decided not to vote at all in the 2016 presidential election.
In a fiery and lengthy rant, Smith argued Kaepernick has delegitimized everything he tried to accomplish by first sitting then taking a knee during the national anthem in protest of “oppression” in America.
“As far as I am concerned, Colin Kaepernick is absolutely irrelevant,” Smith said. “I don’t want to see him again; I don’t want to hear from him again; I don’t wanna hear a damn word about anything he has to say about our nation — the issues that we have, racial injustices, needing change, etcetera, etcetera. He comes across as a flaming hypocrite.”
Source: When ESPN Anchor Finds Out Kaepernick Didn’t Even Vote, He Teaches QB a Lesson He’ll Never Forget
I am in absolute awe of this.
Continuing to show he is one of the more unusual (and impressive) players in the NFL, Baltimore Ravens offensive lineman John Urschel announced via Twitter his plan to start his Ph.D. in mathematics at the Massachusetts Institute of Technology this year, ESPN reported.
Put another way, the 24-year-old, 305-pound lineman got into the No. 1 ranked graduate school for mathematics, all while having a full-time job in a field other than math.
Source: Offensive lineman John Urschel starting PhD at MIT – Business Insider
Ring Around Raleigh
Tomorrow morning I’ll be leading a number of my friends and neighbors on a Ring Around Raleigh bike ride using bike-friendly streets and greenways. It’s the same route my family has been riding over the past few weekends. I was inspired by a friend who posted about his ride around Raleigh and thought I’d try to do it, too.
My experiment proved easier than I expected. The streets taken are quiet neighborhood streets with little traffic and the vast majority of riding is along Raleigh’s beautiful greenways. It seems so easy and fun I thought I would help get the word out to my cyclist friends so they could begin riding it, too.
If you’d like to join us, be at Lions Park (1600-ish Bennett Street) at 8 AM Sunday morning. We’ll leave the park promptly at 8:15 AM and spend the next three hours or so working our way clockwise around the city. The weather’s shaping up to be great, too: with a sunny, breezy day and a high of only 84 degrees.
Hope to see you tomorrow at Lions Park!
I didn’t watch the Superbowl yesterday because professional football kind of bores me. Last night’s blowout of Denver by Seattle makes my choice seem justified. Plus, what does it say when all anyone wants to talk about is the Super Bowl TV commercials?
Apparently Coca-cola struck a nerve in some when they had the audacity to air a commercial with brown-skinned people singing America the Beautiful. Yes, even this patriotic song by Katherine Lee Bates and Samuel A. Ward is causing some conservatives to flip out. Why? Who the hell knows?
I’ve been seeing responses on the Desert Storm Veterans Facebook page that just make me want to smack my head.
Here’s one pic from Facebook that’s been making the rounds:
Orange County District Attorney Jim Woodall has charged former UNC professor Julius Nyang’oro with obtaining property by false pretense for accepting money for a class he didn’t teach.
Julius Nyang’oro, the former chairman of the Department of African and Afro-American Studies at the University of North Carolina at Chapel Hill, was indicted Monday by an Orange County grand jury on a charge related to an academic scandal at the school.
Nyang’oro could face up to 30 months in prison if he is convicted of obtaining property by false pretense, which is a felony. Investigators said he accepted $12,000 for teaching a class that never happened.
The university reclaimed the money through garnishment of his final paycheck.
While I am mad as anyone that UNC condoned cheating, I think the false-pretense charge is ridiculous. You would have a harder time convincing me that UNC didn’t know this was going on, that UNC wasn’t fully aware of what Nyang’oro was doing, than convincing me that Nyang’oro somehow hoodwinked the university. These things don’t happen in a vacuum. The professor has done this work many times before with no compensation. It was the university’s idea to pay him this particular time and by then it should have been “caveat emptor.”
Again, I can’t stand cheaters and I think the book should be thrown at UNC for their misdeeds. However, this charge won’t result in justice. It will result in quite an interesting trial, though, as Nyang’oro and his attorney summon some very uncomfortable witnesses to testify at his defense.
via Former UNC-Chapel Hill professor indicted in academic scandal :: WRAL.com.
The city recently created a special events office, coming in response to the Color Run fiasco, among others. I think this is a wonderful approach, as I think Raleigh should do its best to accommodate the growth of running in our city. Hopefully with staff dedicated to managing events, we can find a way to let runners run and showcase more of our city to the participants.