in Checking In, Geezer, Sports

Running for my life

Update 11 Aug: I fixed a few of these stats, thanks to actually checking Strava this time. 🙂

Fifty-two times this year, I’ve hauled myself out of bed in the morning and shoved one foot in front of the other in an effort to get healthier. That’s a total of 158 miles so far this year. It wasn’t a new year’s resolution thing but simply a challenge to myself to see if I could do it. Somehow I’m still sticking with it, showing some real improvement in my stamina and my speed. I just ran a mile this week in 8:03 (averaging 9:40) and when I began on March 8th I averaged 11:01.

How’s my health doing? I definitely have more stamina for exercise now and enjoy those endorphins post-run. Running’s become a habit, so that’s good. I’ve dropped most of my flab, too. Last weekend I was pleasantly surprised to find my swim trunks are now too big for me. That said, I still run out of energy late in the day and have been hitting the sack well before 10 PM many recent nights. I’m hopeful that’s just jet lag residue from my trip to Las Vegas last week so hopefully it’s just temporary.

You can follow my progress on Strava if you like. I’ll follow you back (and cheer you on, too).