I co-conducted a four-hour training session this morning at work, so afterwards I was ready to move around some. I’d been looking for someone to go biking with me during lunchtimes so Kelly volunteered to join me. She’s training for her upcoming triathlon so she was motivated.
We got in 45 minutes of intense riding on the Crabtree Creek Greenway, riding ten miles total. It was a pace I’m not used to riding as we usually have the kids along. And, uh, truth be told we were going faster than the greenway “speed limit” so don’t tell anybody!
Now it’s close to 10 PM and I’m feeling a little achy. It sucks getting old!
Road bike, I’m assuming? If not, and it’s actually a mountain bike, you should come out to the mountain bike trails at Lake Crabtree County Park with us sometime!